Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a complex and serious condition characterized by persistent, extreme exhaustion that is not relieved by rest and often worsened by physical or mental exertion. It is commonly accompanied by a wide range of symptoms, including cognitive impairment, muscle pain, headaches, sleep disturbances, and circulatory issues.
Causes and Conventional Treatment
The exact causes of CFS/ME remain unclear. However, research suggests an interaction of genetic, immunological, neurological, and environmental factors. Possible triggers include viral infections, chronic inflammation, and dysregulation of the autonomic nervous system. Conventional medicine has not yet established a standardized treatment; therapy is usually symptom-oriented and may include painkillers, antidepressants, or physiotherapy.
Naturopathic Approaches
Naturopathic methods can provide meaningful support or alternatives to conventional treatment. The goal is to support the body holistically, reduce inflammation, and stabilize the immune system. At Atlaspraxis, we have many years of experience treating fatigue and CFS/ME. Among others, we recommend the following approaches:
1. Nutrition and Micronutrients
An anti-inflammatory, nutrient-rich diet forms the basis for sustainable health. Recommended nutrients include:
- Omega-3 fatty acids (e.g., flaxseed oil, fish oil): Support brain metabolism, energy supply, and dopamine/serotonin levels. Positive effects on mood and motivation.
- Vitamin B complex from quinoa sprouts: Essential under stress. B12 deficiency can lead to fatigue. B vitamins regenerate glutathione – a cell-protective antioxidant – and are vital for stress hormone production.
- Star anise capsules: Relax the adrenal glands and support noradrenaline/adrenaline production. Helpful for fatigue, lack of drive, and concentration issues. Calms the sympathetic nervous system and promotes natural relaxation rhythms.
- Broccoli extract (sulforaphane): Stimulates the production of NAD (nicotinamide adenine dinucleotide), an essential cofactor in cellular energy production. Also boosts ATP synthesis – the cell’s main energy store.
- Magnesium: Crucial for energy metabolism. Deficiency often causes fatigue.
- Coenzyme Q10: Involved in cellular energy production. Deficiency impairs ATP production and may cause muscle weakness.
- Astaxanthin: A powerful antioxidant with anti-inflammatory effects. Supports the immune system, protects nerve cells, and boosts physical performance – reportedly much stronger than vitamin C, CoQ10, or green tea extract.
2. Herbal Medicine (Phytotherapy)
Certain medicinal plants can modulate the immune system and improve stress resilience:
- Rhodiola rosea (golden root): Adaptogenic effects for stress and fatigue. Supports neurotransmitter production (dopamine, serotonin), enhances mental performance.
- Ashwagandha (Withania somnifera): Stimulates DHEA production – a key adrenal steroid hormone. Improves sleep, energy, and stress tolerance. Reduces cortisol, strengthens the nervous system.
3. Gut Health and Microbiome Optimization
A healthy gut forms the foundation of a strong immune system. Probiotics and a fiber-rich, fermented-food diet can help stabilize the microbiome. At Atlaspraxis, we offer in-depth diagnostics and personalized gut restoration plans. Feel free to contact us.
4. Detoxification and Liver Support
Since toxins and heavy metals may contribute to the burden, the following may help:
- KlinSiMag or CurSiMag: Special matrix-regeneration remedies for heavy metal detox – developed by Dr. med. Bodo Köhler. Successfully used for years in our practice.
- Dandelion (herb & root): Supports liver function, improves endurance, mood, and immunity. Especially useful in “liver fatigue” linked to chronic exhaustion.
- Drinking hot water: A proven Ayurvedic tip: drink hot, boiled water throughout the day – ideally on an empty stomach in the morning. Aids detoxification, metabolism, and vitality.
5. Movement and Relaxation
Gentle, regular movement helps regulate energy flow and reduce stress:
- Qi Gong & Tai Chi: Support the body’s energy balance.
- Yoga & Meditation: Promote relaxation, reduce stress, improve sleep quality.
- Breathing exercises: Activate the parasympathetic nervous system and enhance regeneration.
6. Regeneration and Sleep Hygiene
Restorative sleep is essential for healing. Helpful measures include:
- Regular sleep schedules
- Avoiding screen time before bed
- Calming teas (e.g., valerian, passionflower)
- If needed: melatonin as a gentle sleep aid
Conclusion
CFS/ME is a serious and complex condition. A holistic, personalized naturopathic approach can improve quality of life, support the immune system, and assist the body in its healing process.
Abuse and Trauma Alter Immune Processes
Studies from the University of Ulm and University Hospital show that children and adolescents who have experienced abuse or maltreatment exhibit elevated inflammatory markers in their blood even years later. The results were published in the journal Mitochondrion [1].
Research indicates that abuse experiences can cause long-lasting changes in mitochondrial function – the “powerhouses” of our cells. These changes are associated with increased mitochondrial activity and oxidative stress. The more severe the experience, the more pronounced the cellular changes. Long-term, this can lead to weakened immune defenses and increased susceptibility to physical and psychological illnesses.
AtlasPROfilax practitioners also frequently observe extreme tension in the deep neck muscles and the first cervical vertebra (atlas) in affected individuals. This area is considered a physical expression of primal trust. Many trauma therapists therefore recommend AtlasPROfilax as physical and emotional support in processing such experiences.
[1] Boeck C et al.: Inflammation in adult women with a history of child maltreatment: The involvement of mitochondrial alterations and oxidative stress. Mitochondrion. 2016 Sep;30:197-207. doi: 10.1016/j.mito.2016.08.006.
Bonus: Saffron as a Healing Remedy
Saffron is one of the world’s most expensive spices – and has been for thousands of years. In Ayurveda, it is considered mood-lifting, strengthening, and rejuvenating. Traditionally, saffron milk is given daily to sick or weak individuals over a longer period – with remarkable effects.
Saffron Milk
Ingredients:
- 500 ml oat milk (or cow’s milk)
- 100 ml waterapprox. 8 saffron threads
- 3 freshly crushed cardamom pods
- or ½ tsp cinnamon
- 1 tbsp honey
Preparation:
- Soak saffron in 100 ml water for 1–2 hour
- Add cardamom and saffron (with water) to the oat milk and bring to a boil while stirrin
- Simmer for 5 minute
- Let cool slightly and stir in hone
- Dosage: 1–4 glasses per day (also suitable for children)
These recommendations do not replace medical evaluation.